Content
- Renewal Center for Ongoing Recovery
- Thinking of Ditching Alcohol? How to Make a Plan That Works for You
- Have a plan for when you go out
- Do you have a drinking problem?
- Be honest with yourself about your relationship with alcohol.
- Guide to Choosing the Best Program to Quit Drinking
- Figure Out How Much You Drink
Please donate today to help us save, support, and change lives. Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to couples counseling or family therapy.
Long-term memory loss is a consequence of chronic alcohol abuse as alcohol slows down nerve communication. Alcohol also does damage to the hippocampus by destroying nerve cells. Reducing drinking can help improve relationships with your family, friends, and colleagues. Alcohol consumption can negatively affect your physical and mental health, including increased risk for cancer, liver damage, heart disease, depression, and anxiety.
Renewal Center for Ongoing Recovery
Maternity Services Compassionate and personalized Maternity care for you and your baby. QuickCare Same-day convenient care right around the corner. Neurosciences Customized approach to neurology treatment for a wide range of conditions. SMART Recovery– Self-Management and Recovery Training is a program that aims to achieve abstinence through self-directed change.
This is known as delirium tremens and affects about 5% of people in alcohol withdrawal. If you drink more at certain times or on certain days, it can be helpful to change your routine. Keeping busy with different activities at these times can help you keep your mind from alcohol. Activities that get you moving and out of the house are some of the best options for distracting yourself from wanting to drink.
Thinking of Ditching Alcohol? How to Make a Plan That Works for You
In addition to https://ecosoberhouse.com/y lifestyle changes, group meetings focus on developing the motivation to change. Members learn how beliefs keep them stuck and emotions trigger them to use alcohol or substances. Finding pleasure in other activities is one cornerstone of the program. SMART support group meetings are available worldwide and focus on self-empowerment and making healthy lifestyle changes.
What is the most successful way to stop drinking?
- Make your intentions known. Tell your family and friends that you're aiming to stop drinking alcohol and explain why.
- Avoid temptation. In the early stages, it's a good idea to avoid situations where you may be tempted to drink.
- Try something new.
- Reward progress.
- Enjoy the benefits.
Evan O’Donnell is an NYC-tips to quit drinking content strategist with four years’ experience writing and editing in the recovery space. He has conducted research in sound, cognition, and community building, has a background in independent music marketing, and continues to work as a composer. Evan is a deep believer in fact-based, empathic communication—within business, arts, academia, or any space where words drive action or change lives. As you find yourself achieving goals or hitting major milestones in your progress, don’t forget to reward yourself. If it’s been a month since your last drink, buy yourself a nice dinner or a new piece of clothing.
